If that’s you, you’re first step to gaining better blood glucose control is to eat more veg, particularly non starchy vegetables. That might sound like a funny (and obvious) thing to say, but trust me, I’ve met plenty of vegetarians who live on processed garbage and rarely eat vegetables! One of the most important things you can do as a vegetarian is eat more vegetables! There are a few aspects you need to understand to sustain and maintain good diabetes management, so let’s go over those now. All our cells need nutrients, and vegetables and other whole foods provide the perfect ingredients for a healthy body!īut, not all plant foods are great to eat when you have diabetes or prediabetes. Nutrients are the key to keeping the body functioning. Reduce risk factors for conditions like heart disease.Here at DMP we encourage everyone to include an abundance of vegetables (even meat eaters) because they offer valuable, high quality nutrients that the body needs to:
Vegetarian for Type 2 Diabetes and PrediabetesĪ diet rich in plant-based foods is a healthy diet! Pescetarian (or pesco-vegetarian) – a person who is a vegetarian most of the time but occasionally eats fish.įlexitarian – a person who is a vegetarian most of the time but occasionally eats meat. Vegan diet – don’t eat dairy products, eggs, or any other animal-derived products. Ovo-vegetarian – eat eggs but not dairy products. Lacto-vegetarian – eat dairy products but avoid eggs. Lacto-ovo vegetarian (most common type) – eat both dairy products and eggs.
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